We all know that we need to exercise, but how do you make it fun? Having been involved in some type of physical activity all my life this question comes up for me personally quite often…quite simply I get bored sometimes.
I have managed to come up with a very simple system, that I call “go with what you know”.
I am interested in multiple sports and exercise pursuits, which tend to vary depending on the time of year. This actually makes my whimsical approach a little easier and much more fun.
I am into triathlons, martial arts, weight lifting, and skiing. So what I do is, on Sundays I schedule my workouts for the week with as much variety and flexibility as possible. If it is nice out, I might ride my bike, run, or practice martial arts outside and swim at outdoor pools. During winter I like to ski, practice martial arts inside at my school, use our spin bike, or swim at indoor pools. Then there is weight lifting, which can be done all year round at almost anytime.
Even though I try to plan my workouts, I love switching things up if I am in the mood for something different. So don’t get bogged down in routine or strict schedules. Otherwise exercise can start to feel more like a chore than a fun way to get away from life’s stresses. If you are feeling the need to move, make it fun by doing what you like, and what is of interest in that very moment, and I promise you will have fun.
This has been one of my personal secrets and tricks that I have used for years to stay in shape, and I hope it works for you.