WEEKEND WARRIORS Snapshot, by Evan

So if you don’t know by now about JETT Training’s WEEKEND WARRIORS Class, shame on you! The class is every Saturday, 10:30am-11:30am at Sport and Spine Rehab Center, Wintergreen Plaza, in Rockville Maryland. Its a group circuit workout, “boot-camp” style, focusing on functional exercise. Its only 10 bucks per class to attend. Sales pitch completed, what I’d like to do today is give a shoutout to Dave Arnold, who came out last Saturday and totally ROCKED his workout. So what did Dave do? He did a great endurance workout, focusing on total body endurance. Here’s how it went: Warmup and Stretch, then… 10 Single Leg Squats per leg stabilized with TRX Straps 20 Pullups 15 “Perfect Pushups” 30 Kettlbell Swings with 16 kilos 10 more Single Leg Squats per leg 20 more Pullups 15 more “Perfect Pushups” 30 more KB Swings 10 Upward Chops from a Single leg kneel w/ 16 kilo KB, each side 20 Accordion Crunches 20 Twisting Crunches 20 “Toe-touch” Crunches 15 “Perfect Pushups” 20 Alternating Leg backward lunges w/ 16 kilo KB on the chest 10 more Single Leg Squats per leg 10 more Pullups 15 more “Perfect Pushups” 30 more KB Swings 10 Upward Chops from a Single leg kneel w/ 16 kilo KB, each side 20 Accordion Crunches 20 Twisting Crunches 20 “Toe-touch” Crunches 15 “Perfect Pushups” 20 Alternating Leg backward lunges w/ 16 kilo KB on the chest Cooldown and Stretch. Total Workout time 1 hour.

Great job Dave, can’t wait to see you at WEEKEND WARRIORS next week!