I have been running for years and I have tried a variety of gear in that time. My shoe of choice was always Asics, but…

This fall Sara has been involved in coaching two youth sports teams; Girls on the Track and a 4th grade boys’ soccer team.  Working with…

Last Saturday, I ran in the Baltimore Half-Marathon.  When I initially decided to do this race, I wasn’t sure exactly what I was getting into,…

My wife can attest to my passion for trying the latest technology in athletic shoes and treating my feet with the utmost respect and care…

We all know that we need to exercise, but how do you make it fun?  Having been involved in some type of physical activity all…

I have always been interested in tracking my workouts – calories burned, miles run, miles biked, strokes in the pool etc., and have used a…

Bed rest can be a fairly common scenario to alleviate certain pregnancy complications.  Bed rest can vary greatly with a range of simple periodic resting…