Author: truefitnessblog

I have been running for years and I have tried a variety of gear in that time. My shoe of choice was always Asics, but …

This fall Sara has been involved in coaching two youth sports teams; Girls on the Track and a 4th grade boys’ soccer team.  Working with …

Last Saturday, I ran in the Baltimore Half-Marathon.  When I initially decided to do this race, I wasn’t sure exactly what I was getting into, …

My wife can attest to my passion for trying the latest technology in athletic shoes and treating my feet with the utmost respect and care …

We all know that we need to exercise, but how do you make it fun?  Having been involved in some type of physical activity all …

I have always been interested in tracking my workouts – calories burned, miles run, miles biked, strokes in the pool etc., and have used a …

Bed rest can be a fairly common scenario to alleviate certain pregnancy complications.  Bed rest can vary greatly with a range of simple periodic resting …